Forest Bathing for Urban Dwellers – Printable Mindfulness Checklist, Digital Nature Therapy Guide for City Living, Urban Wellness Self-Care Tool

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Designed in United States

Digital download

Digital file type(s): 1 PDF

Product Description

Reconnect with nature—even in the heart of the city—with Forest Bathing for Urban Dwellers, a calming, easy-to-follow digital checklist designed to bring peaceful, mindful moments into your everyday routine. Whether you live in a high-rise or a bustling neighborhood, this guide helps you slow down, breathe deeply, and enjoy the restorative power of green spaces right where you are. Perfect for beginners and seasoned mindfulness lovers alike, it turns any park, river path, or tree-lined street into your personal retreat.

What’s Inside

Pick Your Urban Oasis – Simple tips for finding green pockets in your city and choosing the perfect time to explore.
Set the Mood – Guidance on preparing your mind, body, and essentials before stepping out.
Engage Your Senses – A sensory-focused framework to help you stay present and grounded.
Slow & Reflect – Gentle prompts for mindful walking, breathing, and optional journaling.
Use AI to Enhance Your Urban Forest Bathing – Creative ways to pair technology with mindfulness.
Bonus Tip – A unique opportunity to explore wellness and eco-friendly products with a free eCommerce store + $100 voucher.

Practical Benefits

Creates a calm, nature-inspired ritual without leaving the city.
Helps reduce stress, anxiety, and mental fatigue through simple, mindful practices.
Makes forest bathing approachable and structured with a quick-use checklist.
Ideal for anyone seeking balance—busy professionals, students, parents, or wellness enthusiasts.
Stands out from other resources by blending sensory mindfulness, urban accessibility, and AI-enhanced ideas.

Why It’s Different

This digital checklist goes beyond traditional nature guides by focusing specifically on city life. It embraces the realities of urban environments while helping you experience genuine peace. The blend of sensory prompts, mindful walking guidance, and creative AI suggestions makes it a versatile tool for beginners, busy schedules, and on-the-go well-being.

Ready to Begin?

Download Forest Bathing for Urban Dwellers today and turn everyday strolls into meaningful moments of calm. Start your nature-in-the-city journey now—you deserve a breath of fresh air.

Refunds & Returns

Order cancellation

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If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of calmivae.com (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of https://calmivae.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

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If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Delivery

Instant download

Your purchase will be available to download once payment is confirmed.

Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems

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